Engagement and volunteering can be beneficial for individuals who are experiencing anxiety or depression because it provides a sense of perspective and purpose outside of oneself. When individuals are struggling with mental health challenges, they may become overwhelmed with their own thoughts and feelings, which can be difficult to manage. […]
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The concept of seva or selfless service is deeply ingrained in ancient Hindu Vedic philosophy. It is believed that by serving others and contributing to the greater good, we not only help to alleviate the suffering of others but also experience a sense of joy and fulfillment that can enhance […]
According to a recent study, individuals who maintain strong social connections and generously share their resources with loved ones and their community experience greater happiness, improved physical health, and a longer lifespan compared to those who lead solitary lives. Our Elders possess a wealth of knowledge and life experiences that […]
On this significant occasion of International Women’s Day, I want to celebrate a woman who has been a constant source of strength and inspiration in my life – my mother, Shalini Suryawanshi. We are four siblings, we each have faced our fair share of tough times, but my mother has […]
As I stepped out for a stroll, I met one interesting couple yesterday with their 6-month toddler, The wonderful young couple reminisced about the time when people were available when called and wanted to know about each other. They talked about happiness and large families. I could sense, young or […]
Mental health is a crucial component of overall well-being, and its importance has only been highlighted further by the ongoing pandemic. In recent years, there has been an increased focus on the impact of collective action in improving mental health. Collective action refers to the efforts of a group of […]
Human beings are social animals. We are wired to connect with others, to share our experiences, and to feel a sense of belonging. When good people come together, it creates a special kind of joy that is hard to describe but easy to feel. Whether it’s for a common cause […]
Happiness is a feeling that can be experienced in many different ways. It can come from personal achievements, spending time with loved ones, or even from doing something good for others. One of the most powerful ways to experience happiness is through collective work and collaboration, especially when the goal […]
I had called some friends home for breakfast. I Love meeting people and getting them together. While we were relishing dishes and sharing our own recipes and accompaniments that go with dishes, the discussion went back to old times with families and larger families. The Human mind is such that […]
Happiness is a state of mind that we have heard about many times, but how do we get to that state? While we can do many things to take care of our mental wellbeing, what about true happiness? We often get overwhelmed by the challenges and issues we face, making […]