Engagement and volunteering can be beneficial for individuals who are experiencing anxiety or depression because it provides a sense of perspective and purpose outside of oneself. When individuals are struggling with mental health challenges, they may become overwhelmed with their own thoughts and feelings, which can be difficult to manage. By focusing on the needs of others or the greater community, individuals can shift their focus away from their own struggles and challenges, providing a sense of relief.
For example, if someone is feeling anxious or depressed, they may become consumed by negative thoughts about themselves, their situation, or the future. These thoughts can be overwhelming and lead to a sense of hopelessness or helplessness. By engaging in volunteering or other activities that focus on the needs of others, individuals can shift their focus away from themselves and towards helping others. This can provide a sense of purpose and meaning, as individuals feel like they are making a positive impact in the world.
When individuals volunteer, they often have the opportunity to interact with others who share similar interests or passions. This can help to build a sense of community and connection, which can be beneficial for individuals who may be feeling isolated or disconnected from others. Volunteering also provides individuals with the opportunity to learn new skills or develop existing ones, which can boost self-esteem and confidence.
In addition, volunteering and engagement can help individuals to develop a sense of gratitude and appreciation for what they have. When individuals focus on the needs of others or the greater community, they may gain a new perspective on their own situation and realize that they have much to be grateful for. This can help to reduce symptoms of anxiety or depression, as individuals shift their focus towards the positive aspects of their life.
Overall, engagement and volunteering can be beneficial for individuals who are struggling with mental health challenges. By providing a sense of perspective and purpose outside of oneself, individuals may be able to shift their focus away from their own struggles and challenges, which can provide a sense of relief and help to reduce symptoms of anxiety or depression.